FREQUENTLY ASKED QUESTIONS
Regression Therapy is for any anyone, young or old, who desires to feel better (internally or externally). It is for you if you want to improve a specific area of your life, a relationship or business and haven’t been able to get there yourself. Regression Therapy is for you if you want a life of freedom, joy and abundance.
RTT can be used in treating a broad range of issues including anxiety and depression, addictions, eating disorders, weight issues, fears and phobias, confidence and self-esteem, achieving goals/motivation, abundance/success blocks, and even migraines.
It works by creating a burst of “Alpha” brainwaves, the same as you experience during REM sleep. That’s what allows you to access the subconscious mind.
Each RTT session last between 90 minutes to 2.5 hours, so we ask that you block off 2 hours.
HeartHealing sessions last between 1 hour to 1.5 hours.
Yes, you don’t actually go to sleep. You are fully aware and you are taken into a deeper awareness of your subconscious mind.
The experience is unique for each person. Most people feel relaxed and at ease. You are fully conscious throughout and in control the whole time. The important thing to know is that your results are not dependent on how “deep” you go. The regression process is effective whether you are a lighter or deeper state of relaxation.
Don’t worry about how deep you go. The depth of the experience is not linked to the result at all. Some clients think they are not very deep and yet they get positive results. Just allow yourself to relax during the session and assure yourself that it is ‘working’ and it will be effective.
What makes regression therapy amazing is that even if you think you know the reason, you typically see it in a completely different and new way during the session. That is what allows you to change the meaning and ultimately change your belief. For many clients, they go back to the scenes or memories that are totally different than what they have expected, just relax and trust that your heart and subconscious mind will show you exactly what you need to see and feel.
It is important to remember that you are not reliving the scene, you are simply reviewing it, and that you are, in fact, safe. You will be reminded of this during the session and I will support you and create a safe space for you to express your emotions and heal.
Everyone responds a little differently, but there are typically 3 types of changes. Immediately, you feel a shift in your physiology, thoughts and behaviors during and right after the session. Incrementally, you will see shifts everyday and over time. Retroactive~ you don’t notice the shifts right away and then, sometime later, you look back and see the things that are now different in your life.
Regression therapy and hypnosis provide direct access to the reasons you feel how you feel. We are not wasting time talking about what your conscious mind thinks may be the cause. Your heart and your subconscious mind already know the answer. Through the answers, you gain a new understanding, from a place of non-judgement. This allows your mind to let go for good. Then we are able to reprogram and upgrade your heart and mind with the beliefs that empower you. Some issues can take more than one session.
Regression therapy is designed to give you a powerful breakthrough and create positive changes in your life. Depending on the issue some clients may need more than one session. While some issues can be resolved in as little as one session, others can require additional sessions.
Yes. A confidentiality agreement will be signed.
I offer sessions in person at my office in Lake Forest, Illinois. I also offer sessions virtually through Zoom online platform.
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